Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Obesity rate may be worse than we think

Obesity rate may be worse than we think -- Doctors and health officials have relied for decades on body mass index (BMI), a ratio of height to weight, to categorize people as overweight and obese.

A new study, however, suggests the use of BMI may be leading us to underestimate the already sky-high obesity rate.

BMI, the researchers say, is an overly simplistic measure that often misrepresents physical fitness and overall health, especially among older women. Nearly 4 in 10 adults whose BMI places them in the overweight category would be considered obese if their body fat percentage were taken into account, according to the study.


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In the study, 39% of patients who were overweight by BMI standards fell into the obese category for body fat percentage.


"Some people call it the 'baloney mass index,'" says lead author Eric Braverman, M.D., president of the Path Foundation, a nonprofit organization in New York City dedicated to brain research.

Bodybuilders can be classified as obese based on their BMI, he says, while "a 55-year-old woman who looks great in a dress could have very little muscle and mostly body fat, and a whole lot of health risks because of that -- but still have a normal BMI."

Based on their findings, Braverman and his coauthor, New York State Commissioner of Health Nirav Shah, M.D., say the BMI threshold for obesity, which now stands at 30, should be lowered to 24 for women and 28 for men.

By that standard, a 5-foot 6-inch woman and a 5-foot 11-inch man would be considered obese at about 150 and 200 pounds, respectively.

The study participants -- patients at a specialized private health clinic in Manhattan -- aren't typical of the population as a whole, Braverman notes. Still, he says, the large discrepancy between BMI and body fat measures seen in the study suggest that BMI guidelines should be revisited.

"People aren't being diagnosed [as obese], so they're not being told about their risk of disease or being given instruction on how to improve their health," says Braverman, who is also a clinical assistant professor of neurosurgery at Weill Cornell Medical College, in New York City.

James Hospedales, M.D., chief of noncommunicable diseases at the Pan American Health Organization, a division of the World Health Organization based in Washington, D.C., says that while one study is not enough to justify changing national standards, the findings do call for a discussion.

"We've known for a long time that BMI is not a perfect measurement, and that it's important to look at the overall picture," Hospedales says. "In this study, it turns out that a lot of people who are classified as just overweight in fact have a bit more to worry about, and those are indeed valuable findings."

But lowering the cutoff for obesity could create its own problems, Hospedales adds.

"We'd also be calling an increasing number of people obese who aren't, which could lead to issues with stigma, insurance policies, and other problems," he says. "We have to think quite carefully about the pros and cons."

In the study, published today in the journal PLoS One, Braverman and Shah compared the BMI of roughly 1,400 men and women with their body fat percentage, which was measured using a type of scan, known as dual energy X-ray absorptiometry (DXA), that provides a detailed breakdown of fat, muscle, and bone mass. (DXA scans are also used to measure bone density.)

Overall, 39% of patients who were merely overweight by BMI standards fell into the obese category for body fat percentage, which the American Society of Bariatric Physicians defines as 25% or more for men and 30% or more for women.

BMI appeared to provide a far less accurate picture among women, possibly because women lose muscle mass faster than men as they age, the study notes. Nearly half of the women were considered obese according to body fat percentage but not BMI, compared to just one-quarter of the men.

Testing for blood levels of the hormone leptin could boost the usefulness of BMI, the study suggests. Leptin, which helps regulate energy and appetite, was strongly associated with body fat percentage in the study, and it has previously been linked to obesity-related health complications.

Adjusting BMI to account for leptin levels would provide patients with a more accurate measure of their disease risk, Braverman says.

Lowering BMI obesity cutoffs, using DXA scans when possible, and incorporating leptin tests represents a "three-pronged approach," Braverman says. "Making these changes now can save the U.S. a fortune down the road, if it allows us to alert more people to their risks and prevent them from getting worse." ( Health.com )

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How To Eat For Energy and Reduce Fatigue

How To Eat For Energy and Reduce Fatigue - Eating for energy is all about choosing the right foods at the right time. Here are tips on how to eat for energy and boost your energy levels from nutritionist Linda Prout, M.S., who offers personalized nutrition programs via email or at her office in Eugene, Oregon.

How To Eat For Energy


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Lots of veggies and lean protein gives you energy.

  • Eliminate Or Reduce Sugar and White Flour. Muffins, cookies, fruit juices, white bread and white pasta contain refined sugars and simple carbohydrates that wreak havoc on blood sugar. That leads to low energy. Replace them with protein and complex carbs like veggies.
  • Eat Protein For Breakfast & Lunch. Meat, eggs, fish, poultry, nuts and seeds give you the energy you need to get things done. Put walnuts and butter on your oatmeal, not maple syrup and raisins. For afternoon energy, eat a low-carbohydrate, high-protein lunch like stir fried chicken with broccoli or a chicken breast with cooked green beans. Avoid pasta-only meals.
  • Look For Humanely-Raised, Grass-fed Meats and Free-Range Poultry and EggsThese protein sources are richer in several vitamins and omega-3 fats, which are important to energy and health. Factory produced animal often harbor diseases from overcrowded and unsanitary living conditions, as well as unhealthy hormone and chemical residues.
  • Eat Your Greens. Cooked spinach, broccoli, kale, collard greens, mustard greens, chard, bok choy, beet greens, Chinese broccoli are all energy boosters, with chlorophyll, magnesium and B vitamins. Vary them!
  • Drink Enough Water. The amount you need varies by person. Signs you need to drink more include thirst, dark/deep yellow urine, fatigue, mental fogginess, dry skin and constipation. Avoid cold water, which slows digestion. Avoid sweet and artificially sweetened drinks. Make sure your water is free of added fluoride, which can suppress thyroid (and thus energy and metabolism) and free of pollutants.

Other Energy-Boosting Tips

  • Exercise And Breathe. Regular aerobic exercise improves mental and physical well-being and works better than drugs at alleviating depression. A daily walk, jog, bike ride, swim, or dance keeps us physically energized and mentally alert.
  • Plan Something Exciting.Looking forward to a get-away, starting a new project or learning something new stimulates your mind and gives your body a reason to give you energy. Discover the activities, work and people that help you feel joyful. ( about.com )

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European life expectancy rising despite obesity

European life expectancy rising despite obesity - Life expectancy in Europe is continuing to increase despite an obesity epidemic, with people in Britain reaching an older age than those living in the United States, according to study of trends over the last 40 years.

In a report in International Journal of Epidemiology, population health expert David Leon of the London School of Hygiene and Tropical Medicine said the findings counteract concerns that the rising life expectancy trend in wealthy nations may be coming to an end in the face of health problems caused by widespread levels of obesity.

They also suggest that simple factors like how rich a nation is and how much it spends on health care do not necessarily correlate with its people's lifespans.


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Despite spending more per head on health care than any other country in the world, life expectancy in the United States is at the same level as the lowest of any Western European country -- Portugal for men and Denmark for women -- and the rate for women is increasing at a much slower pace than Western Europe.

In 2007, life expectancy in the United States was 78 years, compared to 80 in Britain, Leon noted.

"This simple observation once again underlines that GDP and health-care expenditure per capita are not good predictors of population health within high income countries," he wrote.

DECLINE IN DEATHS FROM HEART DISEASE

The report said that one of the most important contributors to the continued general upward trend in life expectancy had been the decline in deaths from heart disease.

Cardiovascular diseases, which can lead to heart attacks, strokes and other fatal events, are the leading cause of death worldwide, killing around 17.1 million people a year, according to the World health Organisation (WHO).

Leon's report said deaths from heart disease in Britain had seen some of the largest and most rapid falls of any Western European country, "partly due to improvements in treatment as well as reductions in smoking and other risk factors".

Within Europe, Leon pointed to a sharp contrast in life expectancy between east and west as the former communist bloc struggles to catch up with its longer-living neighbours.

Since the collapse of the Berlin Wall in 1989, life expectancy has been rising in countries of central Europe such as Hungary, Poland and the Czech Republic, but as this has been at similar rates to Western Europe, the two halves of the continent have been following parallel trajectories, he said, making the east-west gap "very difficult to eliminate".

Trends in Russia and other countries of the former Soviet Union have been less positive, with life expectancy going up and down dramatically over the past 25 years. This is largely due to levels of hazardous drinking, particularly among men, Leon said.

Compared with Britain, where in 2008 life expectancy was 77.9 years for men and 82 years for women, Russian men could expect to live to 61.8 and women to 74.2 years, according to data from the WHO and the Human Mortality Database. (Reuters)



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